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Female bodybuilding plan
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. Leg Extension – 50/20/10/8/8/6/6/4/4 Low Cable Squats – 10/8/6/6 Leg Curls (Seated) – 50/20/10/8/8/6/6/4/4 45 Degree Leg Press Calf Raise – 50/30/25 Side Lateral Raise – 50/20/10/8/8/6/6/4/4 Seated Front Cable Press – 10/10/10 Reverse Flye Cable Crossover – 20/20/20. Even after being natural, Mike is relatively bigger than most of the IFBB pro bodybuilders and we know many of these bodybuilders are famous for taking steroids, female bodybuilding meal plan
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